There’s an app for that! This popular phrase gives a good voice to the fact that technology niche apps are becoming more and more widespread. In fact, apps have managed to influence and improve upon almost all areas of our lives, making us more organized, efficient, and capable than we were just a few years ago.
But there’s one area that apps can help us immensely which isn’t discussed very often in the mainstream media: improving our mental health. There are a ton of different apps which can be utilized to help us regulate, maintain, and improve upon our mental health.
Different Types of Mental Health Apps
There are a lot of different apps that could be considered useful for helping to improve the health and well-being of individuals. Some of the most popular include:
Online Therapy Apps
Online therapy has become increasingly popular over the last few years, providing people with an opportunity to work on their mental health by communicating with qualified counsellors and therapists across the world. This has brought therapy to a much wider audience and allowed people who might not have been able to access therapy the chance to do so.
Online therapy has become even more accessible in the last few years thanks to the advent of online therapy apps. Now, thanks to the impressive capabilities of smartphones, you can access your counsellor anywhere that you can use your phone and have a connection to WiFi or data. One such online therapy app is BetterHelp.
Mindfulness apps are a unique branch of the app that helps to encourage mindfulness in daily life. Mindfulness is a state of mind that is free from stress and helps to encourage people to stay fully aware and grounded in the present moment. By providing things like reminders, relaxing music and tips on how to stay mindful, these apps can improve the quality of life of their users.
Cognitive-behavioural therapy apps are an interesting type of apps that encourage you to keep track of your behaviour so that you can make changes or improvements if you notice any repeated behaviours that are causing problems in your life.
For example, some apps provide a space for you to record your thoughts so that you can catch yourself if they begin to spiral into a negative space. Others are able to help you track symptoms and thought patterns that lead you into anxious situations.
Many apps have scripted meditations and meditation music and can encourage or remind you to take part in a daily meditation practice. Meditation has been proven to reduce stress and significantly improve a person’s quality of life. Here are some of the best meditation apps according to Healthline.
If you’re struggling with your mental health – or even if you just want to optimize your general well-being – then it couldn’t hurt to try out one of these unique forms of technology. Apps can be used anywhere that you’re able to bring your smartphone and can help turn your life in a better direction.